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Top Signs of Magnesium Deficiency and How to Fix It

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Magnesium is one of the most prominent minerals found in the human body. It can play a key role in keeping people healthy. It is found in bones, teeth and red blood cells. Magnesium helps in regulating the levels of potassium, calcium, and sodium in your body. It also helps in the synthesis of glutathione, a powerful antioxidant. Experts believe that the right levels of magnesium might cure different diseases.

Many people have magnesium deficiency these days, and they don’t realize it until this deficiency causes them discomfort or pain. If you suspect that you are one of those people and you want to be sure, then you must read the top signs of magnesium deficiency and how to fix it. You should also consider brands like Lorna Vanderhaeghe to help get rid of this deficiency.

Top Signs of Magnesium Deficiency

Leg Cramps

Most of us experience leg cramps regularly but don’t give it much importance. As magnesium plays a key role in controlling muscle contraction and neuromuscular signals, the lack of magnesium can make leg cramps debilitating or more frequent.

Migraine Headaches

People who suffer from migraine headaches regularly should increase the intake of magnesium in their diet. Studies have proven that people who consumed 300-600 grams of magnesium on a daily basis had fewer instances of migraine headaches as compared to those who didn’t.


It is a fact that around one in seven Canadians finds it difficult to go to sleep or stay asleep. If you are one of them, it is possible that you have a magnesium deficiency. Magnesium can help you to feel relaxed and calm which increases the possibility of good sleep. When you have adequate levels of magnesium, you will also feel less anxiety, restlessness, and hyperactivity.

High Blood Pressure

High blood pressure or hypertension is one of the most common health issues in Canada. It is a serious health condition because if you don’t control it, you can be vulnerable to a stroke or heart disease. Adequate levels of magnesium and potassium can help in keeping the heart healthy while balancing the blood pressure levels. A study has revealed that people who have a magnesium-rich diet can reduce the risk of heart attacks.

Fibromyalgia or Muscle Pain

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Fibromyalgia is a health issue in which people have tender joints, sleep issues, pain, and fatigue. A majority of people dealing with this condition are women. If you have this problem, you should increase your levels of magnesium as adequate magnesium intake can reduce tenderness and pain while improving blood markers.

Type 2 Diabetes

According to research, people who have low magnesium levels often have type 2 diabetes as magnesium plays a key role in the metabolism of sugar. So, to reduce your risk of developing type 2 diabetes, you need to ensure that you have a magnesium-rich diet.


In case you often feel tired or lack energy, it is likely that you have fatigue. People who have magnesium deficiency often have fatigue, weakness or low energy. When you increase the magnesium levels, your energy will also be boosted and you would get rid of fatigue.

Other Issues

You might also have magnesium deficiency if you have other health issues like cavities, kidney damage, liver damage, impotence, infections, increased symptoms of PMS and mood swings.

How to Fix Magnesium Deficiency

Eat Right Foods

If you want to fix magnesium deficiency, the first thing you need to do is to have a magnesium-rich diet. The foods that are high in magnesium are almonds, tofu, sesame seeds, cashews, sunflower seeds. Spinach, black beans, peas, oatmeal, mung beans, potatoes, flaxseed, broccoli, sweet corn, and many others.

Know the Ideal Numbers

According to experts, healthy adult males should have 400 mg or magnesium, healthy adult females should have 320 mg while pregnant females must have 350-400 mg of magnesium. An expert recommends that you have half the amount of calcium you are having.

Consider Supplements

Always talk to your health care provider before trying any supplements like Lorna Vanderhaeghe MAGSMART. Also, make sure you read other people’s opinion about a supplement like look for Lorna Vanderhaeghe reviews before buying a supplement like Lorna Vanderhaeghe Canada. It is also vital to know that there are different types of supplements available for magnesium deficiency. Some of them are Magnesium Citrate, Magnesium Chelate, Magnesium Chloride Oil, Magnesium Glycinate and Magnesium Threonate. Know which supplement is best for you before buying any of these.

Preventing Deficiency

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If you want to think of the future and prevent magnesium deficiency, you can take supplements like the ones offered by Lorna Vanderhaeghe in advance because these supplements are safe and ensure that you don’t get magnesium deficiency as long as you trust them. Again, talk to your doctor if you want to start supplements before the deficiency is even proved.