Home Health Scared of the Dentist? 3 Ways to Overcome Your Fear

Scared of the Dentist? 3 Ways to Overcome Your Fear


Did you know that around 40 million Americans have anxiety about going to the dentist?

Although some fear is normal, too much of it can stop you from getting the care you need to stay healthy and happy.

Are you scared to go to the dentist? If so, keep reading for 3 tips that can give you some courage.

1. Get to the Root of Your Fears

In order to overcome your fears, first, you have to understand them. Ask yourself why you’re so embarrassed or afraid of going to the dentist.

Img source: lippianfamilydentistry.net

Did you have a bad experience as a child? Are you self-conscious about how your teeth look? Do the sights, sounds, or smells scare you?

When you’re honest about your fear, it’s easier to be rational and find a solution. If your fears are based on the sensations, there are ways you can block those out. If your fears are based on your appearance, a dentist is the only person who can restore your confidence to smile again.

The most important thing to remind yourself is that dentists do what they do because they are passionate, knowledgable, and caring. Once you see the person behind the profession, dentists are less scary.

2. Find Coping Mechanisms If You’re Scared to Go to Dentist

Img source: bentalldental.com

Most people are afraid of the dentist because of the risk of pain and the sounds. If this describes your situation, then distractions are your best tool. Don’t feel shy about bringing headphones to listen to some relaxing music or watch funny videos on your phone.

You can also discuss different ways to manage your pain if the procedure is more elaborate than a cleaning. If you can handle a couple of tiny pinches, a local anesthetic can block any discomfort.

Getting over embarrassment can be hard. If self-consciousness is the root of your fear, then you can keep your eyes closed, wear sunglasses, or even bring a sleeping mask. Although dentists are professional and don’t want to make you feel insecure, sometimes it’s easiest not to have to make any eye contact.

3. Have a Consultation Before Any Procedure

All dentists have the knowledge for fixing bad teeth. This doesn’t mean that every dentist treats their patient the same way.

The best way to handle your fear of the dentist is to meet one for a consultation. Going to this appointment will be easier if you know beforehand that no work will be done on your mouth. You’re just there to meet the dentist and learn about how they can help.

Img source: gazettereview.com

If you find the right professional like a Willow Creek Way, they should be able to put you at ease the moment you walk through the door.

Communicating your fears can help them formulate the best treatment plan for your needs.

Can My Teeth Be Fixed?

If you’re scared to go to the dentist, it’s reassuring to know you’re not alone.

With these 3 tips, you should be able to gain enough courage to book your appointment. Any teeth can be fixed as long as they’re in professional care.

Do you want to know more ways you can get healthier? Check out our blog for all of the helpful information you could need.