Home Health Let`s Face It, Obesity Is The Health Problem Of The 21st Century

Let`s Face It, Obesity Is The Health Problem Of The 21st Century

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Over the last decade, obesity has rapidly become a growing health problem in various countries, however, there is a pretty good explanation for this. It could be said that it started with all the technology developments that improved various things such as food processing, urban and rural planning, agriculture, and marketing which has resulted in a world that is “obese”.

Our body weight is maintained by a wide range of physiological processes that work to keep the balance between how much energy we intake by consuming food, as well as how much of it we use. Hence, if it is not regulated properly, obesity can occur if the body consumes more calories than it can process.

source: sfmic.com

There are also various illnesses that can occur due to being obese, illnesses such as diabetes, kidney disease, elevated blood pressure, cardiovascular illnesses, stroke, anxiety, sleep apnea, and other illnesses that can all be dangerous. In the previous four decades, the number of obese individuals has tripled, which means that there are 650 million people worldwide who are obese.

Obesity is an illness and it does not purely occur because people do not take care of themselves. Sadly, there are various incorrect perceptions about this illness that holds back the action that can be taken on this growing health problem. There are various factors that can contribute to a person being obese, including genetic prepositions. There are other factors that can cause this illness including economic, social, biological, environmental, psychological, prenatal, and early development factors.

For most individuals, losing, as well as maintaining their weight an extremely difficult thing to do. However, there are various things that they can do to lose weight. Most of the people who want to have a healthy weight start from changing their diet, as well as being careful about when and how much they eat.

source: medicalxpress.com

They also choose to start exercising which is a necessary part of the process of losing the extra weight. Also, they turn to dietary supplements that help their bodies through the entire process. And, if you want to check out a review of a dietary supplement, click here.

Although it is incredibly difficult and time-consuming to change how people perceive obesity, only when governments all over the world, as well as healthcare facilities,  recognize obesity as a chronic illness will there be an effective prevention method and treatment?

Firstly, people need to understand that it is a disease that is quite complex. Secondly, they need to acknowledge that individuals with obesity have everyday struggles where social influences can hinder them to manage or lose weight. Third, there should be training programs for healthcare workers in order for them to learn how to engage with obese people.

Fourth, leveraging healthcare representatives to support people who are trying to lose weight will allow them to live a life with fewer constraints. And lastly, advocating in order to change how the world sees obese people will help people understand that there are various reasons for someone being obese.

source: diabetes.org


As you were able to learn, obesity is not only about someone not wanting to take care of themselves. There are various underlying factors that can cause obesity, hence, by changing how people view obesity, we might be able to help people living with obesity live a better and normal life.