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Everything To Know About Lactobacillus Rhamnosus

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There are numerous names that you can call Lactobacillus, and it would take an entirely separate article to do so. Lactobacillus is a type of friendly bacteria that live in our digestive, urinary, and genital systems. This bacteria is completely harmless and doesn’t cause any diseases. Lactobacillus can also be found in foods such as yogurt and various dietary supplements. Lactobacillus Rhamnousus is a probiotic with powerful benefits, which we will discuss in this article.

L. Rhamnousus Treats and Prevents Diarrhea

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The main use of this probiotic is to treat and prevent diarrhea, which is sometimes caused by a bacterial infection. Diarrhea is harmless by itself, but persistent diarrhea can cause fluid losses which can lead to severe dehydration.

Rhamnousus is said to help people with diarrhea-related problems.

May Relieve IBS Symptoms

IBS stands for irritable bowel syndrome, which can cause uncomfortable symptoms such as bloating, abdominal pain, and unusual bowel movements.

People with IBS have been found to have lower levels of Lactobacillus, which is not that dangerous. But other potentially harmful bacteria include Clostridium, Streptococcus, and E. coli.

Various studies have said that L. Rhamnousus can help relieve IBS symptoms.

Aids Gut Health

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This probiotic is good for your gut health since this bacteria is integral for the proper working of your digestive tract. Lactobacillus is a bacteria that prevent potentially harmful bacteria from forming in your digestive tract.

For example, L. Rhamnousus prevents the forming of Candida albicans, which is a harmful bacteria that forms around your intestinal walls.

This probiotic only prevents harmful bacteria from colonizing your digestive tract. For more information about L. Rhamnousus and how it can help your digestive system, make sure to visit this website.

Protection Against Cavities

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Cavities are very common, especially in children. Cavities are caused by harmful bacteria that inhabit your mouth, producing acid that breaks down the enamel of your teeth. Since L. Rhamnousus specializes in preventing bacteria from forming, it can help you with its antimicrobial properties. A study in 100 adolescents found that taking products that contain L. Rhamnousus significantly reduced bacterial growth, subsequently protected with gum inflammation.

Helps Prevent UTIs

UTI stands for urinary tract infection and it can happen anywhere along your urinary tract. This includes your kidneys, bladder, and urethra. UTIs are much more common in women and are typically caused by Escherichia Coli and Staphylococcus saprophyticus.

Both bacteria are very harmful and both can be prevented through probiotics. One probiotic that helps prevent UTIs through its antimicrobial properties are L. Rhamnousus.

Other Potential Benefits

There are a lot of potential benefits to taking L. Rhamnousus. Some of other, more important, benefits include:

Weight Loss: L. Rhamnousus has been found to support food cravings and appetite loss. This is especially the case in women.

May Increase Insulin Sensitivity: L. Rhamnousus testing on animals has found out that several strains of L. Rhamnousus improve sensitivity towards insulin.

Fights Allergies: Some stains of L. Rhamnousus have been found to help or completely prevent allergy symptoms by promoting the growth of gut bacteria (friendly) and preventing harmful bacteria.