There’s a lot of talk about different supplements people take and it’s hard to say which ones actually have some health benefits, and which do nothing at all. From proteins and vitamins to minerals and enzymes, you can truly find everything online. Just to get this out of the way, you can’t use supplements as a substitute for food. You won’t be able to get everything you need through pills and capsules, you need actual food. However, there are some supplements that could have some benefits. Some will keep your hair healthy, your skin clean, while others can help your digestion and keep your bones strong. So let’s take a look at some of the most beneficial supplements.
Calcium
Calcium and vitamin D work to keep your bones strong and healthy. You’ll usually receive calcium from the milk and dairy products, but if you don’t consume them as much, perhaps occasional calcium supplements can help. This becomes more useful as you get older. As your bones weaken, you can take calcium to prevent fractures. Of course, calcium can only help a little, but a healthy diet is necessary. For this, and more healthy supplements, check out Express Health Shop.
Vitamin D
You’ll produce enough of vitamin D during summer when you’re exposed to the sunlight. Also, younger people produce more vitamin D than older people which is why seniors during winter should probably take some vitamin D supplements. However, don’t simply rely on them to solve all of your problems and consult with your doctor before you start taking any supplements especially if you’re on certain medicine at that time.
Vitamin B
Vitamin B is a part of many major processes in your body. While vitamin B6 is important for red blood cells production, vitamin B12 will keep your nervous system healthy. Some individuals have more trouble absorbing the vitamin B12 that is naturally found in food, so they need to use supplements.
Digestive enzymes and probiotics
Probiotics can help return your digestive system in its previous condition after using antibiotics. The bacteria in your gut suffer a lot when you use antibiotic which is why probiotics come to help restore the balance. Digestive enzymes can help you with numerous digestive issues you might have. They can help break down fats, carbs, and protein that you would normally not be able to digest yourself.
Omega-3 fatty acid supplements
This is something you’d normally get from fish, but if you don’t consume fish often, maybe omega-3 fatty acid supplements can be beneficial for you. You can find these in salmon, herring, and trout the most. These supplements can prevent heart diseases. Consult with your physician first before taking these supplements.
Zinc
Zinc is another useful supplement that mainly works to keep your skin healthy and help it heal after an injury. There is a lot of zinc in the outer layer of your skin. It can also protect your skin from the UV damage and it acts as an antioxidant, prevent the cell damage.
