If you’ve tried to lose weight before, then you know firsthand that sometimes it’s about the motivation. If you’re lacking it then it can be difficult to stay on track and to work through the challenging aspects of weight loss. If you don’t have what it takes to keep you motivated, then you will almost always lose your way.
So if you truly want to make this time different, then you need to consider what will help you to maintain your motivation to lose weight in the first place. Though this may be slightly different for everyone, there are a few tips that can help you to see your way to successful weight loss. You can rise above the challenges and make this time truly different—and here’s how!
1. Set goals to pave the way to success: If you’re not setting goals then you’re already cutting yourself short. You need to think through what you want to accomplish in the long term, as well as along the way. So to get to your ultimate goal consider what you need to change, improve upon, or what you want to make better in your life to get there. This will help you every step of the way!
2. Set appointments for your workouts: We do need exercise to lose weight, and so you have to treat your workouts like any other appointment. You have to stick with the program and ensure that you keep up with your workout regimen, and that may mean setting up formal and official appointments. If this will help you to work out more, then it’s already effective and motivating.
3. Find a buddy to go after it with: Having a workout buddy or even a friend to take on weight loss with can be a wonderful thing. You can help to motivate each other and really work on accountability. This can help you to stay on track with your eating, and also ensure that you log in your workout time each week too.
4. Learn to cook for yourself more: Embrace just how much a well-prepared meal at home can do for your weight loss. Learn to love cooking and the way that you get to control the ingredients and healthy elements. If you’re not cooking for yourself enough, then embrace this and let it be a wonderful way of sticking with the program.
5. Find a new healthy recipe each week: In order to make cooking and healthy eating fun or enjoyable, you have to add to your collection of recipes. Make it your mission to find a wonderful new recipe each week that focuses on healthy ingredients that you love. This can keep you motivated, and also make cooking a lot more fun too.
6. Prepare your meals and snacks ahead of time each week: Taking the time to cut up fruits and vegetables or to put aside portions of nuts or even meats can really pay off. You are a lot more motivated to make a healthy meal when you have the prep work done. You are also less likely to cheat on your diet if you have the right foods with you at all times too.
7. Put up positive motivational factors around you: To stay motivated sometimes you need visual reminders around you. According to Jessica Hall’s website, you can find quotes or pictures, or anything else that serves as an excellent visual reminder and focus on that. Keep these things nearby so that you can look at them when you lose your way.
8. Reward yourself when you reach a goal: If you lose a certain amount of weight, buy a new pair of pants. If you stick with the cooking regimen, buy yourself a new tool for the kitchen. Take the time to recognize and reward your progress, and this will serve well for ongoing motivation throughout the process.
9. Write down everything in a weight loss journal: You can write down what you eat or what you do in workouts. You can write down what you’re feeling, or even focus on what’s going on within your day. This can be an excellent outlet and way of maintaining motivation no matter what you have going on.
10. Be proactive in planning for obstacles: Identify and point out your greatest challenges, and then find ways to work around them. Be proactive in planning for the things that challenge you, and then be sure that you go in armed with everything you need. This is part of being motivated and also working through to success, and it will always serve you well.