There are numerous reasons why learning self-massage techniques is a great idea. Not only will you be learning how to cope with muscle spasms and tension pain, but you will also be able to do this from the comfort of your own home.
Self-massage may sound like a somewhat tedious practice, however, the practice of massaging yourself is a lot more simple than it sounds. You could also opt for a professional massage therapy training course and discover the best techniques from Dave Taylor Training. Here are a few simple techniques that you can practice at home on 6 different body parts.
#1 For your head
This technique is a great relief for headache pains and all you will need is your own hands. Simply place your thumbs on your cheekbones, near your ears and using your fingers you should then apply gentle pressure in circular motions to your temples. Proceed to make circular motions with your fingers along your hairline and until your fingers meet at the center of your forehead.
#2 For your neck
If you are prone to neck aches an pains, then this technique will come in handy for relieving tension in your neck. You can start by placing two fingertips behind your neck where your shoulders meet. Continue to apply adequate pressure and hold the neck area, only releasing once you begin to feel the muscle relaxing. You can then slowly roll your shoulders forward and backward a few times and repeat the technique at least three times for significant results.
#3 For your shoulders
Shoulder aches and pains can be a result of poor posture and this simple technique can help you to manage pain and tension in your shoulders. Start by positioning your fingers on your right hand on your right shoulder. You upper trapezius should be directly under the palm of your hand. You should then squeeze your upper trapezius at least three times before rolling your fingers over the muscle starting on the outside and working your way inwards and towards the base of your neck. Proceed to repeat the technique on your left shoulder.
#4 For your lower back
Various everyday activities such as cleaning and even gardening can lead to lower back pain. By practicing this easy technique, you will be able to alleviate lower back pain and continue with your daily activities. You will need a massage ball or a tennis ball and a wall in order to practice this technique. You should begin by positioning the ball between the wall and your lower back and continue to move your body side to side and up and down while rolling the ball between your lower back and the wall. Continue until you find where the areas of tension are and apply significant pressure to relieve tension.
#5 For your foot
Aches, pains, and muscle cramps in your feet can be a result of jogging and even walking. To help relieve this nagging aches, pains, and muscle cramps in your feet you will need a massage ball and a tennis ball. While sitting in a comfortable space, you should position the ball under your barefoot and simply roll your foot from heel to toe while applying gentle pressure. If you move the ball over a more painful area of your foot, you should apply firmer pressure and roll in circular motions to alleviate the muscle pain. You can also apply more significant pressure by practicing this technique whilst standing.
#6 For your hand
Alleviating aches, pains, and muscle cramps in your hands that can be caused by typing for long periods of time on a computer and several other activities can easily be tended to with this effective technique. Begin by placing your fingers on your wrist as though you are checking your pulse. Start moving your fingers towards the hell of your palm while applying adequate pressure in circular motions and around the palm of your hand. Proceed to massage up and down each finger while applying adequate pressure.
The benefits of learning Self Massage
Learning self-massage is great for quite a few different reasons and not only relieving muscle pain. Not only will you be promoting relaxation and rejuvenating your mind and body, but you will also be improving blood circulation, detoxing your body, improving your sleep quality, and increasing your energy levels. While going out and enjoying a relaxing spa day is fantastic for relieving stress and tension, if you need a solution to ease daily muscle spasms, aches, and pains, then learning a few techniques that you can practice at home is the best option.